Skip to main content

5 May 2018 - Swap Your Sugar Stick for a Carrot Stick

Pointers about Buying Vegetables

"Vegetables are low in calories and a number of them rank high in vitamins and minerals."


We have talked some about vegetables in this blog before

In February, we talked about Grades of Canned and Frozen Veggies.

In April, we talked specifically about Asparagus.

Today is about fresh veggies and their healthy traits.

Vitamin A

Most Dark Green and Deep Yellow vegetables are great sources of this vitamin. It is a good idea to include carrots, spinach, sweet potatoes, and other dark leafy greens or squash into your meals. These vegetables are also great sources of other vitamins that we need everyday.

Protein

Usually when we think of protein we think of meat. But stop and think where our meat source got their protein rich meat.
Many vegetables are substantial protein sources. Some of the most popular are dry legumes. Beans and peas are outstanding sources of protein.

Low Calorie

Raw vegetables are great snacks between meals. Celery, carrots, radish, or even sweet peppers are great to have on hand for when your hunger strikes

...

You are going to find the best prices on vegetables when they are in season.
Go to your local farmers market or grocery co op to find the best in season produce.

One of the best reasons to start incorporating vegetables into your diet is to add some real flavor to your meals.

If you ever stop to read the labels on your processed food sources, you will find that many snacks are filled with artificial flavors, dyes, and they are loaded with sugar.

Now sugar isn't all bad but a lot of it is bad for you.

Everything has some kind of sugar source in it. It is just best if you have sugar from a natural source.

LACTOSE
This is the natural sugar found in milk

FRUCTOSE
This is the natural sugar found in fruits

GLUCOSE 
Glucose is special. It is created by our bodies when carbohydrates are broken down in our bodies.
This is the most common sugar that is created when eating breads, vegetables, and anything that has any form of carbohydrates.

There is a trend in these sugary words -OSE.

If you ever see on a label the -ose that usually means that there is added sugar in there.

I found this article about sugars and what names they go by in your ingredient list.
"The Many Names of Sugar"

...

There are also studies that suggest that sugar can be highly addictive. Your body will start to crave that sugar. Your gut bacteria can even begin to change to send signals to the brain to cause you have those cravings for sugar.



Your body is designed to use those sugary -ose sources as energy and extra sugar is stored away as body fat for an emergency back up energy for later.

So be carful around those sugar labels and consider swapping your pre packaged snack for fresh veg.


Labels:

Comments

Post a Comment

Popular posts from this blog

26 March 2018 - Guess Who's Back, Christ is Back, Tell a Friend

Stuffed Lamb Cushion for Easter "Lamb is a traditional food for Eater. The lamb is a symbol of Jesus. In John 1:29 Jesus is referred to as "The Lamb of God", who takes away the sin of the world." Lamb is also a traditional Passover meal. In the book of Exodus, God was determined to save His people from their captivity in Egypt. The last plague He sent to Egypt was the death of the firstborn. God commanded that His people take an unblemished lamb, kill it, and but the blood of the lamb on their door post.  This would be a sign for the Angel of Death to "passover" the house and not strike their firstborn. It would be after their freedom from slavery that God would institute traditional sacrifice for sins that would involve a lamb. Jesus' last supper was the Passover meal. He and His disciples ate lamb before He instituted the new covenant, teaching His disciples to remember Him in communion.  Jesus would go on to be betraye
Post a Comment
Read more

4 May 2018 - Take a Trip in the Tardis With Me

"Is There a Doctor in the House?" "Medical emergencies may occur at ay time, especially with young children. Prepare ahead of time by knowing exactly what you will do if it becomes necessary to get medical assistance quickly." Let's just sum up this blog post. AMERICAN HEALTHCARE SUCKS I hate doctors and their offices and their bills. This broken system we have is why "natural" remedies are becoming popular. We choose something other than a professional to treat us because our insurance won't cover services or the doctor might just misdiagnose us and throw meds at us. I'm sure this isn't everyone's experience. It has been mine for years. I had a good doctor once. If you want good medical services it will cost you. Remember when you could just go to a doctor? Now you have to make an appointment months in advance. If you need same day service, go to Urgent Care. If you are experiencing an
Post a Comment
Read more

7 May 2018 - Mary Had a Little Lamb.....Had...

Tips on Buying Lamb "A reference to "spring lamb"may make your mouth water - and well it should." Lamb is typically thought of as a seasonal meat with celebrations of Passover and Easter where lamb is usually eaten. A spring lamb is usually 3-5 months old so that the meat is very tender. Anything at the store that is labeled "LAMB" is a sheep that is a year or younger. These lambs are sometimes only milk fed. So keep these in mind as we keep talking about how to choose meet from a baby sheep. Meat from a lamb is taken from one month to one year. Lamb Chops, Leg of Lamb, and Lamb Shank are the most popular cuts. These cuts are perfect for dry-heat cooking, broiling, or roasting. You can find some delicious recipes here! Go ahead... Take a peek and eat one of these adorable babies You monsters.
Post a Comment
Read more