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3 June 2018 - Did You Take Your One A Day?

Serve Fresh Fruits: Excellent Sources of Vitamins

"All fruits contain some vitamin C - but in varying amounts."



Ever wonder why we have to take a multiviamin?

It's because we as a collective species are so stupid that we don't eat actual food to get normal amounts of vitamins and minerals.

How did we get this far along as a human race?

Man cannot live on bread alone.

You need a variety of food.

This is why the food pyramid was created.

I mean if I could I would probably eat an everything bagel for all meals.

BUT

That would be unhealthy.

So for the sake of my own gut health I eat a variety of items.
I take a probiotic.
I snack of fruits.
I cut sugar from my diet.

There is a plethora of information out there.
Take some time and investigate what is in the food you eat.


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