Serve Fresh Fruits: Excellent Sources of Vitamins
"All fruits contain some vitamin C - but in varying amounts."
Ever wonder why we have to take a multiviamin?
It's because we as a collective species are so stupid that we don't eat actual food to get normal amounts of vitamins and minerals.
How did we get this far along as a human race?
Man cannot live on bread alone.
You need a variety of food.
This is why the food pyramid was created.
I mean if I could I would probably eat an everything bagel for all meals.
BUT
That would be unhealthy.
So for the sake of my own gut health I eat a variety of items.
I take a probiotic.
I snack of fruits.
I cut sugar from my diet.
There is a plethora of information out there.
Take some time and investigate what is in the food you eat.
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